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5 health tips for #BiggBoss9 contestants

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Bigg Boss contestants this year have been doing a lot of disgusting and unhygienic things. If you follow the show regularly, you'll know what am talking about. There's spitting in someone else's food, peeing your pants and everything that will make you feel like throwing up. Here are some hygiene tips that the contestants should follow. Do not hold your pee, for whatever reason We get it. You're a part of a task, and you really want to win it. But holding your pee for a long time? Have some mercy on your bladder and kidneys! Also, peeing your pants when you are in a car with more people? You have high chances of getting rashes in your pubic area if you pee in your pants and sit on it for a long time and you'll also make others sick. Worse, you might have to suffer from kidney stones or bladder diseases. No spitting in people's food or water You don't need us to tell what a low and gross thing this is to do. But by spitting in someone else's food or water, you are spreading bacteria, and if you have any contagious disease, the other person is bound to contract it. Too many germs! Here are some tips to handle your food and keep infections at bay. Don't change your diet too quickly You must face your fears and get over it, but slowly. Vikas and Yuvika were challenged to finish a high-calorie diet in 15 minutes flat, because they had to face the phobia of obesity. Well, you will not become obese in 15 minutes but you will definitely face issues like indigestion, vomiting due to overeating, stomach upset and so on. Listen to your body and love your body. This is how your body tells you that you are over-eating. Do not use someone else's towels Rishabh used Aman's towels in one of the episodes. Even if you guys are like bros and very close to each other, there are some things that you must not share. Razors, towels, soaps and anything that someone has used on their body. You might suffer from skin infections and conditions because of this. Here are 11 everyday things you must stop sharing. Do not clean the couch with a broom You can't use the broom you used to clean the floor on the couch -- common cleanliness sense. The house will just get more dirty, and there are going to be germs everywhere. Use a cloth or duster for the couch. What were your 'ugh' moments in the show? Let me know in the comments below. Image Source: IANS Photo
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